Return to home page
 
 
 

THE WELLNESS @ WORK® MULTIMEDIA CD ROM

Register Your Product

MANAGE YOUR WELLNESS: MANAGE YOUR DAY

    • MANAGE YOUR LIFE
    • MANAGE YOUR STRESS
    • MANAGE YOUR WEIGHT

What price are you paying for your success? How much time do you give yourself?

HOW ARE YOU MEETING YOUR NEEDS? The 'Wellness @ Work®' Programme provides the tools for you to achieve optimum 'wellness', the ideal balance between being understressed or overstressed. The Programme is designed to help you identify your stress levels, manage your stress and help you to achieve 'wellness' in your life and the life of your company. The Wellness @ Work® Programme is the best gift you can give yourself if you are serious about increasing your resilience to stress. This interactive stress management programme is designed for easy access to include short de-stressing techniques as part of your daily routine. Using the workbook on the interface, you will be able to assess where you are on the Wellness Index and be able to monitor your progress as you learn what 'wellness' is. By understanding how you become stressed and making a commitment to one, 10-minute relaxation session a day, you take a daily holiday, nurturing, revitalising and refreshing yourself. Buy the Wellness @ Work Double CD ROM

Learn about:

  • Managing stress
  • Identifying your starting point
  • Setting attainable goals
  • Monitoring your progress
  • Behaviour modification
  • Making good food choices
  • Effective eating as a resource
  • Overcoming obstacles to exercise
  • Breathing and relaxation
  • Staying on track

Build your wellness road to success


FEATURES

BENEFITS

Use of innovative CD Rom

Coach at your desk

Self motivating and monitoring

Sustained learning

Enhances awareness

Improves self management

Restores balance

Increases productive energy

Builds resilience to stress

Keeps employees healthier and happy

Practical stress relief exercises

Improves focus, concentration

Time efficient

Cost effective

Enhanced positive recovery

Motivates and empowers

Increases creativity

Helps you stay on track

Suitable for all

Individuals learn and grow


BALANCE---------RESILIENCE---------'WELLNESS' Our 'Wellness' Programme Leaves You
Resourced Buy the Wellness @ Work Double CD ROM

Use this as a tool to support your

WEIGHT MANAGEMENT PROGRAMME

Set your goals - Monitor your progress -Stay on track

You need to value wellness in order to manage your weight

This programme enables you to:

  • Understand effective eating as a resource
  • Make good food choices
  • Eat mindfully for food to become satisfying
  • Keep an eating awareness diary
  • Keep an effective eating diary
  • Make exercise a habit
  • Overcome obstacles to exercise
  • Keep an effective exercise diary

 

'Wellness @ Work®' is a journey

Treat it as an adventure

Give yourself permission to enjoy taking ‘time out'

You will feel the benefits immediately

FEEDBACK“ Made it possible for me to refocus and re energize relationships gone sour” Standard Bank “Very interesting!!! Positive and calm effect on a person. The 10 minute time out works wonders” Standard Bank