Wellness@Work®

“With media headlines increasingly dominated by health scares, from obesity and cancers to employee stress and detrimental working hours, Wellness @ Work Training Solutions has an appropriate service goal; namely “creating a culture that values better health”. We need to focus on the holistic issues of corporate life (rather than the mainstream corporate fitness industry), and work to educate business and individuals to take responsibility for their own wellness. We all need to invest in our health.” Tina Thomson CEO: Businesswomen's Association

Resource yourself to meet the challenges of Change and Transformation 2007

“The workshop has really posed a challenge for me. I’m definite that next year this time I’ll be different and would have made a difference in someone’s life.”

“Wellness is a very vital and important part of my life. For any change to be positive, it is determined by me. I have the power to make it worth my while, or let it destroy me.”

“Very empowering and VERY POWERFUL! Somehow you forget to Live and this session has reawakened the passion to live my life to its fullest from this point forward.”

“If one comes out of this workshop the same as when they come in then I don’t know what inspires people. This was great indeed. I’m happy to have attended”

One-Hour Workshop:
Wellness as the foundation to Excellence:
Who cares for the carer?
8th Annual Conference: Centre for Diabetes & Endocrinology (Pty) Ltd.

“Feed-back on the wellness session: The concept of burn-out is very real and a threat… a threat that is sometimes not even realized. Therefore, in my opinion an important topic. I thought the session was well conducted: very professional and also very enjoyable!! I can't wait to lie down on the floor and RELAX” WF Mollentze. Professor of Medicine at the University of the Free State!

Half-Day Workshop:
Managing Stress for Success…The Wellness Way

Standard Bank

“Excellent course. Very simple techniques however very effective. Now I am aware - which is excellent” Standard Bank

“I found the course very relevant to me as an individual and definitely to my team as well. It starts with me!!” Standard Bank

“Made it possible for me to refocus and re energize relationships gone sour” Standard Bank

“Very interesting!!! Positive and calm effect on a person. The 10 minute time out works wonders” Standard Bank

“Relevant. Many ‘AHA' moments. It was magical”Standard Bank

It was a wonderful opportunity for me to be in the workshop. It has helped me to relook at myself, my life, my worthiness and purpose in life. Thanks a lot.” Standard Bank

“The workshop addresses issues of concern. It couldn't have run at a better time. The quotes and the experiences help to put thoughts into perspective. The workshop allows you an opportunity to discover the unknown about your self. Thanks Bernice for giving of your wellness.” Standard Bank

“Wow! What an eye opener to take responsibility for me. Thank you for your investment.” Standard Bank

“Personally at a cross roads and needing to make decisions about healthier living. This helped incredibly. Sensitive, compassionate presenters.” Bishop Bavin School. St. Georges.

“Personally at a cross roads and needing to make decisions about healthier living. This helped incredibly. Sensitive, compassionate presenters.” Bishop Bavin School. St. Georges.

One-Day Workshop:
Managing Stress for Work-Life Balance…the Wellness Way

Old Mutual Business School

“Encouraged to share and felt safe enough to do so.” Old Mutual Business School

"Everything was valuable. But I liked the relaxation and breathing techniques”Old Mutual Business School

Momentum

"Very valuable, done in a very relaxed and non-threatening way. I felt free to participate in discussions and doings, Thank you for helping me to make a difference for ME."
Momentum

"Very interesting and well worth the time spent"
Momentum

Three-Day Workshop:
Understanding Stress for Proactive Work-Life Balance…the Wellness Way

BOSASA

I cannot believe what I am feeling. Thank you very much for coming into my life when I needed you most!

This is a very good workshop as it assisted one to identify challenges both at work and personally and ways of addressing these challenges!

Thanks. This was not the normal type of workshop – this workshop took care of body, mind and soul. Perfect!

Modular Intervention: Two hour workshop weekly over 10 weeks
Managing Individual and Team Wellness

Sun International National Sales Team

“The wellness course was wonderful I found myself looking forward to it every Friday. My only regret is that it's finished. Would recommend the course to anyone” Sun International

"Wow! What a stunning journey. Who could have imagined the outcome of a few sessions? I can honestly say that the results have been outstanding. Being a national sales team it is often times difficult to really get the team together as a team and that was truly my main objective in embarking on the wellness at work journey.

We did the exercise in two different formats based on work requirements and location. The initial exercise was done with the gauteng team as a two-hour session once a week. And then followed by three-day workshop over two months for the coastal staff.

I must admit my preference is for the three-day workshop, as people are not distracted by having to return to workstations etc. The process was mind blowing and we walked away as a national sales team. The power and passion of each individual was highlighted and some workable strategies have been put in place that we can carry forward.

Not only have I noticed the difference in both attitude and work ethic but also other departments have made comments to the vibe in National sales.

I recommend Wellness to anyone who has a disjointed team or have a need for Wellness. Expect the unexpected." Lidia De Atouguia National Sales Manager: Groups and Conventions Sun International

Five-day workshop: Distribution learning

The Wellness at Work Training and Development Programme:Individual Wellness

“I have been on many courses and was interested to see what this Programme could offer me.The level of facilitation, the style and the practical stress management techniques that I learnt far exceeded my expectations.

It is well known that the process of adapting to, living with and managing a chronic condition such as diabetes can be a significant source of stress. Although not specifically designed as a diabetes management tool, the 'Wellness @ Work® Programme can provide you with the necessary insights that will enable you to identify symptoms of maladaption to stress.

Doing this Programme allows you to discover why you make unhealthy choices and to set goals and change because you want to and not because of the pressure of someone else's agenda.

An excellent self-growth Programme that has the added value of your motivating Wellness at Work® Double CD ROM.Thank you." Michael Brown - Clinical Manager Centre for Diabetes & Endocrinology (Pty) Ltd